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Cabbage (0.5 Kg) بند گوبھی


Half a cup of cooked Cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium. The health benefits of cabbage include treating constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, and scurvy.